Thursday, May 2, 2013

Chest pain journey leads to peace of mind


I talk about what’s on my mind, especially when running, and the more I talked about my recent chest pain, the more of you I heard from about the same symptom.

It seems in this day and age of heart healthy guidelines being published, people are still reserved about such things; perhaps many keep what scares them to themselves. Here is my journey. Perhaps it will help you.

As a teenager, I was diagnosed with mitral valve prolapse—probably something I was born with. The valve from my atrium to ventricle (deoxygenated to oxygenated blood) is a bit misshaped and doesn’t close perfectly, causing some regurgitation, some floppiness to the valve itself and a host of symptoms including irregular heart beat and sometimes pain. I was told at the time it was not a life-changing issue, and to continue living normally.

Over the years I had some pain in times of stress, but I ignored it. As I got older, I began running daily, and in my 30s found a renewed interested in racing.  I never had chest pain while I ran and I didn’t much consider it.

Recently, though, the chest pain increased to twice daily, happening while I was running and while I was resting. My fear increased dramatically and I decided to go in for a checkup.

I underwent a battery of tests: ECG, ultrasound imaging, stress test with ultrasound and finally a CT image of my chest. Being a long time runner I was an anomaly in all of them. Physicians and technicians were curious about my low blood pressure, low resting heart rate, low weight, my ability to max out the stress test machine, and finally the lack of any heart disease. They were downright elated to see such clear images, quick recovery, and good anatomy.

They were also a little frustrated.

This led to my final test, a CT image of my chest for concern that I might have an aneurysm. This appointment was going to be my most challenging; articles of famous runners who died of cardiac events flashed through my mind, voices of family members cautioning me that “people die all the time from running,” memories of my most recent race the Gore-Tex Kahtoola Agassiz Uphill with alternate endings of me bleeding out on the fresh white snow … ok I was officially freaking out! And my follow-up appointment was weeks away.

A girlfriend of mine (thank you, Kristina) suggested that instead of waiting, I should request my test results at the hospital. I did just that and discovered that I do not have an aneurysm. A subsequent appointment also revealed that I was downgraded from mitral valve prolapse to mitral valve regurgitation, meaning my valve is not in danger of weakening as I age, but it still doesn’t close perfectly. And I am very healthy.  Beyond this, there was no explanation for my chest pain. (My condition could be described as “Broken Heart Syndrome,” a stress-related weakening of the heart after a period of high stress, which makes sense to me as I recently had a death in the family). I was dismissed from the cardiologist with the phrase “I don’t think you need me.”

So the journey continues. Would I do it again? Definitely! And I would advise anyone with chest pain to go get their heart checked. I have spoken with many of you who had chest pain and in the end discovered one of these outcomes: esophageal reflux, out of alignment rib, sleep apnea. Ease your mind and your symptoms by finding out what the true problem is.


Monday, December 10, 2012

Practice the positive to outrun negative thoughts


Running is many things to me: my stress relief, my emotional check-valve, my church. Not being a religious person, being out on the trails provides me a spiritual reset when the game gets to be too much. If you and I run together, you’ll see. There’s no small talk: I want to get to the heart of the matter and make some decisions so I can get back to being my happy, supportive, reset self.

A recent family conflict that somehow became all about my mother reminded me, as a daughter and a runner, how negative emotions can sneak into our heads and take hold. Daily runs are good medicine against the dark clouds in our lives.

Racing, however, has a way of bringing up hidden things we try to ignore. It is often said that racing is 50-80% mental and I agree wholeheartedly.

Practicing our race performance (like it is a gymnastics routine or any other competitive sports event) is extremely important for success on race day. It doesn’t matter if “compete” means to finish a new distance, to achieve a new personal record on your favorite distance or winning a race.

For your best race-day performance, here are several things to practice:

1.     the distance
2.     race pace
3.     conditions (running at the same time of day as the race, wearing the same gear, eating the same food)
4.     a positive mental state

This last item deserves to be expanded on. A positive mental state may be a very personal and unique experience, but these tips work for me and will probably work for you:

Before the race
Know the course and what spots will be easy mentally and which to be prepared with your positive mental thoughts. On a course I haven’t run before I often review a map of the elevation profile. I plan which places I will push hard and which places I will run more conservatively and be prepared to fight against negative thoughts. During the race I carry this map with me and refer to it often to remember my strategy and what’s coming up next.

Be sure to have a memory of a great running day cued and ready. Know in your heart that if you did it once, you can do it again!

At the start
Pre-race focusing.
Do not talk to or listen to other people at the start because you will invariably be standing next to someone in a negative state of mind, and they will talk to you to try to lessen their nerves. Bring a music player and listen to your own music. Smile to yourself and think of your good running memory.

Listen to calming music. Do not get sucked into the pumped up, rock and roll music the race director has chosen: it might make you sprint out of the gate. It is normal to feel nervous and jittery and on tapered legs you will be itching to GO. Relax, breathe and start much more slowly than what feels right. On the start line, slow is really your normal pace; it just doesn’t feel that way. Once the field has thinned out a bit, find the race pace you practiced. Use your breathing, your watch or your heart rate as indicators.

During the race
Visualize yourself as happy and effortless. When you see a friend or a photographer, beam a smile and wave. When a song you love comes on, let it lift you up. All of these moments will create a habit of positivity.

Pushing up the final hill.
Know that each race will bring some bad spots—everyone has them! You won’t feel good and this isn’t a sign of anything; it is normal, can be predicted and therefore can be prepared for.  You can drink enough to avoid dehydration and take in some calories to sustain you in longer events, but every so often a negative thought just sneaks in. Think to yourself that whatever the worry is, right now what you can do is “keep moving forward.” A personal mantra that I say is “I’m doing it! I just have to keep doing this!” Let those negative thoughts pass you by and remember, “I love to run!”






Janel Lanphere has been a member of Team Run Flagstaff (and the former Team Altius) approximately five years and in that time has reduced her half-marathon PR time by 14-plus minutes.





Friday, September 21, 2012

Be There, On the Square!

TRF Coach Jack Daniels at the 2011 Event
BY ERIN STROUT


The 24 Hour Run on Heritage Square is this weekend—from 10 a.m. Saturday through 10 a.m. Sunday, we’ll be relying on 72 different runners to keep the treadmill moving, all in the name of supporting the mission of Team Run Flagstaff.

This event serves as our annual club fundraiser and we encourage all members and the greater Flagstaff community to get involved! All donations collected this weekend from the spare change thrown in jars, to raffle tickets you buy, to the donation each runner has made for their shifts on the treadmill, and the generous sponsorships local businesses donated will support our nonprofit organization, which is working to improve community health by providing opportunities in running for people of all ages and abilities. TRF strives to keep membership costs as low as possible while offering high-quality programs and coaching in a safe and welcoming environment, to benefit all participants regardless of personal fitness or performance goals.

Specifically, our fundraising supports the operations of TRF—from track access and lights, to insurance, coaching, and staff. The more we can raise in private donations, the less the costs of these necessities are reflected in our membership dues and other fees.

If you aren’t able to take a shift on the treadmill this weekend, there are still plenty of ways to enjoy the fun. Please join us at any point during the 24 hours and bring your family. Enter the pie-baking contest at 1 p.m. or Hula Hoop at 2 p.m. Buy some raffle tickets or throw a bunch of change in the jar. Just come on out and say hello – we’ll be glad to see you!

Here’s a schedule of the event highlights. See you on the Square!


Team Run Flagstaff
24 Hour Run on Heritage Square
Event Highlights
Please Note: Must be present to win raffle drawings!

10 a.m.
Kickoff
Runner: Jerry Nabours, Mayor

1 p.m.
Pie-Baking Contest, sponsored by the Seasoned Kitchen

2 p.m.
Hula-Hoop Contests
Runner: Randy Wilson, editor of the Arizona Daily Sun
2:45 Raffle Drawing: Juice Box Gift Certificates

4 p.m.
Runner: Danny Mercado, Team USA Arizona

5 p.m.
Runner: Alicia Shay, 2012 Transrockies Run 3 Day Champ
5:45 Raffle: One-Hour Massage by Holly Stone/Agassiz Massage

6 p.m.
Runner: Rob Krar, 2012 Transrockies Run Champ, LaSportiva  Mountain Cup Champ, Canadian National Mountain Running Team
6:45 Raffle: Sports Massage by Dana Bosselman

7 p.m.
Treadmill Challenges & Prizes, Sponsored by Run Flagstaff
Runner: Vince Sherry, head coach of TRF, owner of Run Flagstaff
7:45 Raffle: $25 Gift Certificates from Pizzicletta

8 p.m.-Dawn
Spontaneous dancing and fun, featuring hits from the 80s
8:45 Raffle: Gift box of Dog Supplies by Karen London
9:45 Raffle: $45 Gift Certificates from Tirzah Salon
10:45 Raffle: Stress Press Self-Massage Tools

7 a.m.
Ian Torrence birthday run, sponsored by NATRA
Runner: Ian Torrence, Ultra-Runner extraordinaire
7:45 Raffle Drawing: $100 gift certificate to Pasto cucina Italiana

8 a.m.
Breakfast, sponsored by Mountain View Pediatrics

9 a.m.
Closing Power Hour, sponsored by Flagstaff Sports Massage
Runner: Diego Estrada, 2012 Olympian
Runner: Kellyn Johnson, Team USA Arizona
Runner: Jack Daniels, TRF Coach Emeritus and Runner’s World magazine’s “World’s Best Coach”
9:45 Raffle Drawing: Free Pair of Running Shoes from Run Flagstaff!

Monday, August 27, 2012

The Tyranny of Results

Dieterle dukes it out at the Downtown Mile
BY ERIC DIETERLE


At least once during every run, I consider the question of my limitations.

I’m all too aware of the most daunting one. While I hope to run for many years, I can’t ignore the fact that I didn’t start until 53. So I have no illusions. My capacity to achieve certain times and distances is far less than it would have been 20 years ago. And I will reach that capacity sooner.

But how soon?

As a beginner, I’m still in the stage of establishing times and then basking in the satisfaction of beating them. After far too much fretting, I ran the timed mile at a Tuesday night workout and finally had a number: 8:27. I knew right away that I could have gone faster. But I had a number.

It didn’t last for long. Only weeks later, at the Downtown Mile, I ran with a goal of getting under 8 and finished in 7:47. That felt good—for about half an hour. Then I heard the times of the leaders in my age category, and I was suddenly struck with a sobering thought.

I might never get there.

At some point—too soon, I’m afraid—the gains I’ve been making will level out. Instead of jumping ahead by minutes, as I’ve done with my run up to Buffalo Park, around the loop, and back (35 minutes to 33, then 32, then 30), I’ll have to strain just to claw back a few seconds.

I try to remind myself that this is about fitness and focusing on the enjoyment of just being out there, running. But it’s hard not to think about the times.

How or when this pursuit of improvement will end I can’t say, but I have a feeling that when I hit my physiological ceiling, I won’t like it. And there will be plenty of frustrations on my way there. (Dang it, just how serious is this pain in my calf?)

So for now, I just need to run. And when the times stop improving? Keep running, and be glad that I can. 

Eric Dieterle is a member of the Team Run Flagstaff communications committee and public affairs coordinator at Northern Arizona University